TEST YOUR SHOULDERS
This page includes two shoulder assessments designed to evaluate mobility, scapular control and possible overload or inflammation patterns in the shoulder complex.
The tests help identify movement limitations, asymmetry, compensation patterns and determine which stage of corrective work your shoulder currently needs.
The tests help identify movement limitations, asymmetry, compensation patterns and determine which stage of corrective work your shoulder currently needs.
MOBILITY TEST
SHOULDER & SCAPULA MOBILITY ASSESSMENT
This assessment evaluates shoulder mobility, thoracic movement and scapular control during overhead motion.
The goal is to identify: restricted shoulder mobility, thoracic stiffness, poor scapular mechanics, asymmetry between sides, compensation through the neck or lower back
During all tests: ribs stay down, core remains active, pelvis neutral, neck relaxed, movement controlled
This is not a medical diagnosis, but a primary movement assessment.
SHOULDER & SCAPULA MOBILITY ASSESSMENT
This assessment evaluates shoulder mobility, thoracic movement and scapular control during overhead motion.
The goal is to identify: restricted shoulder mobility, thoracic stiffness, poor scapular mechanics, asymmetry between sides, compensation through the neck or lower back
During all tests: ribs stay down, core remains active, pelvis neutral, neck relaxed, movement controlled
This is not a medical diagnosis, but a primary movement assessment.
WHAT THESE TESTS HELP IDENTIFY
If your shoulder mobility is limited or compensations appear during movement, your shoulder is likely not ready for aggressive pressing, overhead loading or heavy pulling exercises yet.
The shoulder first needs: mobility restoration, stabilization, movement integration
The shoulder first needs: mobility restoration, stabilization, movement integration
This test evaluates:
- overhead mobility
- scapular control
- thoracic extension
- shoulder symmetry
- shoulder shrugging
- lower back arching
- forward head posture
- loss of wall contact
This test evaluates:
- shoulder flexion mobility
- overhead shoulder mechanics
- thoracic compensation
- side-to-side mobility differences
- rib flare
- lumbar extension
- shoulder elevation
- neck tension
IMPORTANT
If you experience sharp pain, numbness, strong inflammation or discomfort during testing — do not push through pain.
In this case, it is better to start with an individual body analysis.
If you experience sharp pain, numbness, strong inflammation or discomfort during testing — do not push through pain.
In this case, it is better to start with an individual body analysis.
SHOULDER INFLAMMATION & OVERLOAD TESTS
This assessment helps identify possible overload, irritation or reduced tolerance in the shoulder complex and rotator cuff area.
These tests are not designed to diagnose injuries.
Their purpose is to help detect:
If sharp pain appears, stop the test
This assessment helps identify possible overload, irritation or reduced tolerance in the shoulder complex and rotator cuff area.
These tests are not designed to diagnose injuries.
Their purpose is to help detect:
- painful movement patterns
- shoulder instability
- mobility restrictions
- overload in the rotator cuff and scapular system
- neck and upper trap compensation
If sharp pain appears, stop the test
WHAT THESE TESTS HELP IDENTIFY
If your shoulder mobility is limited or compensations appear during movement, your shoulder is likely not ready for aggressive pressing, overhead loading or heavy pulling exercises yet.
The shoulder first needs: mobility restoration, stabilization, movement integration
The shoulder first needs: mobility restoration, stabilization, movement integration
Side position against the wall with a straight arm pressing into the wall.
This test evaluates:
This test evaluates:
- overload in the upper shoulder area
- supraspinatus irritation
- shoulder stability during isometric load
- tolerance to compression in overhead mechanics
- shoulder elevation
- neck tension
- rib flare
- body rotation away from the wall
- on top of the shoulder
- outer shoulder area
Elbow bent to 90 degrees close to the body while pressing outward into the wall or resistance band.
This test evaluates:
This test evaluates:
- posterior rotator cuff control
- external rotation stability
- scapular control during rotation
- shoulder stability under rotational load
- elbow moving away from the body
- shoulder shrugging
- thoracic rotation
- neck tension
- back of the shoulder
- around the posterior scapular area
Arm positioned at 90 degrees while pressing inward into the wall.
This test evaluates:
This test evaluates:
- anterior shoulder stability
- internal rotation control
- front shoulder load tolerance
- shoulder positioning during compression
- forward shoulder translation
- rib flare
- shoulder elevation
- torso rotation
- front shoulder
- deep inside the shoulder joint
This test evaluates:
- front shoulder load tolerance
- scapular control
- shoulder mechanics during compression and elevation
- tolerance to front shoulder loading
- shoulder shrugging
- rib flare
- elbow collapsing downward
- neck tension
- front shoulder
- top of the shoulder
The protocol includes:
- mobility work
- corrective exercises
- stabilization
- strength integration
- progressive adaptation
If your tests revealed mobility limitations, instability, overload or compensation patterns, the next step is structured corrective work.
The Shoulder Protocol is a 5-week progression system designed to restore mobility, improve stability and rebuild proper shoulder mechanics step by step.
After payment, you receive access to Week 1.
Each next week opens progressively after completing the previous stage.
The Shoulder Protocol is a 5-week progression system designed to restore mobility, improve stability and rebuild proper shoulder mechanics step by step.
After payment, you receive access to Week 1.
Each next week opens progressively after completing the previous stage.
SHOULDER PROTOCOL - 5 WEEK SYSTEM
($45 - 5 week access)
PAYMENT & ACCESS
Access to the 5-week Shoulder Protocol is provided manually after payment confirmation.
To start the protocol:
($45 — 5 week access)
To start the protocol:
- Complete your payment using the button below
- Make sure your payment has been completed successfully
- Click “PAYMENT COMPLETED” after finishing payment
($45 — 5 week access)
If you are not satisfied, we will give you the money back.
REQUEST PROTOCOL ACCESS
To receive access to the Shoulder Protocol, please complete the form below before payment.
Understand how your body really moves - identify compensations, limitations and the root cause of your issues.
$150 — Full Analysis
This is a full structural analysis based on your photos, videos and medical history.
You will get:
This is not a generic plan. This is your body decoded.
You will get:
- Posture and skeletal alignment analysis
- Detection of compensations and movement limitations
- Identification of weak and overloaded areas
- Clear explanation of what’s happening in your body
- Personalized recommendations for training and correction
This is not a generic plan. This is your body decoded.
or Start With full Body Analysis