I’m Lena - a movement specialist and sports rehabilitation expert.
I help people restore freedom of movement, strength and control through analysis, biomechanics and a fully individualized approach.

I see the body as a system.
Every program is built individually - based on your structure, history and movement patterns.
We don’t just train. We correct compensations, restore movement and reinforce results through strength.

My work is grounded in real expertise. I’ve studied and practiced across fields including:
  • endocrinology, nutrition & dietetics
  • sports physiology
  • functional anatomy
  • sports rehabilitation
  • biomechanics
  • manual therapy & osteopathy
I DON’T WORK WITH SYMPTOMS - I WORK WITH THE ROOT CAUSE.
Through body analysis, medical history and movement patterns,
I identify compensations that develop after injuries, overload and incorrect movement habits.
Don’t train for aesthetics. Train for ability.
Body Reconstruction System

  • Biomechanics & Movement

    I rebuild your movement using biomechanics and natural body patterns — focusing on alignment, coordination and control.

  • Reflex-Based Activation

    We activate deep neuromuscular reflexes to restore control, coordination and proper muscle activation.

  • Body & Compensation Analysis

    I analyze your structure, movement patterns and compensations to identify the root cause.

  • Strength Integration

    We reinforce results through strength so your body doesn’t fall back into old patterns.

During our sessions, we combine
  • biomechanics
  • mobility
  • strength
  • coordination
  • agility
  • speed
  • animal flow
  • primal movements
  • center control
  • multidirectional movement
  • dynamic & static transitions
You won’t just “do reps” - you’ll experience movement as something intelligent, powerful, and alive.
Movement is a language. Let’s make it fluent.
Here’s what it looks like in action

These are real movement sequences and training clips from my YouTube channel - showcasing control, patterns, primal flow, and strength in motion.

MOVEMENT EXAMPLES

Animal Flow HIIT

An intense session for both body and brain — we train reaction speed, agility, mobility, strength, and stamina in one explosive flow.

Strength & Conditioning

A session focused on building real strength and coordination. Full-body control, head-to-muscle integration, balance, symmetry work, and structural correction.

Mobility & Animal Flow

A softer sequence with deep mobility drills and animal patterns. Unlock stuck joints, release tension, and reconnect with your body’s natural rhythm.

Understand how your body really moves - identify compensations, limitations and the root cause of your issues.
$150 — Full Analysis
This is a full structural analysis based on your photos, videos and medical history.

You will get:
  • Posture and skeletal alignment analysis
  • Detection of compensations and movement limitations
  • Identification of weak and overloaded areas
  • Clear explanation of what’s happening in your body
  • Personalized recommendations for training and correction

This is not a generic plan. This is your body decoded.
Start Your Analysis
Start With Your Body Analysis
Coaching Packages
Each program is built on your individual body analysis.
Analysis is required and not included in the package.
BASIC
Best if you need to build a solid foundation and correct technique.
$550

INCLUDES

  • • 4 personalized instructional videos (mobility, movement patterns, starting positions, basic exercises)
  • • Structured 4-week training plan
  • • Video analysis of your exercises
  • • Technical corrections

  • Does not include the posture and skeletal alignment analysis, load progression or movement complexity upgrades.
Start with Analysis
SILVER
Best if you want not only a foundation, but real progress.
$950

INCLUDES


• 6 personalized videos


• Mobility + movement patterns + starting positions + foundational strength work


• Program adaptation based on your progress


• Load progression


• Regular video analysis and corrections


• Gradual increase in movement complexity when ready


+ Blood test analysis (if available)

+ Targeted nutrition and supplement recommendations

Apply for Coaching
PRO
Best if you want deep personalization and structural transformation.
$1250

  • Includes everything from SILVER plus
  • • Individual nutrition correction
  • • Recovery recommendations
  • • Progress tracking (measurements and technical changes)
  • • Deeper work on asymmetries and restrictions
  • • Expanded technical breakdown
  • • in touch with me on any messenger 16/8
Request Advanced Coaching
How We Work

You send me your movement videos I provide a detailed video breakdown You receive precise corrections We track progress and adapt the program No templates. No generic programs. Only personalized work tailored to your body.
Collaboration
I partner with brands and projects focused on movement, health, and performance.
Content, integration, and joint programs - only if aligned with real body function.