MOVE BETTER. GET STRONGER.
STAY PAIN-FREE.

Pain, stiffness and limited mobility are often symptoms of how your body has learned to move.

I help you identify compensations, restore mobility and control, and build strength on top of better movement.
START YOUR BODY ANALYSIS TEST YOUR MOVEMENT
WHY DOES THE PAIN KEEP COMING BACK?
You stretch. You get a massage. You rest. You feel better - and then the same tension or pain comes back.
Often, the painful area isn't the whole problem.
Limited mobility, poor joint control and compensation elsewhere in the body can keep recreating the same overload.
That's why I don't start with the symptom.
First we find what isn't moving, stabilizing or coordinating properly. Then we work on it.
Body Reconstruction System

  • ASSESS

    Find mobility restrictions, asymmetries and compensation patterns.

  • RESTORE

    Improve mobility and restore movement where your body is restricted.

  • ACTIVATE & CONTROL

    Reconnect stabilizing muscles and improve joint and postural control.

  • STRENGTHEN & INTEGRATE

    Build strength without reinforcing the same old compensation patterns.

NOT SURE WHERE THE PROBLEM STARTS?
TEST YOUR MOVEMENT
Start with a free self-assessment.
Simple movement tests can help you spot mobility restrictions, asymmetries, poor control and painful movement patterns before choosing what to work on.
Choose an area to test:
Shoulder / Foot & Ankle / Hip & Low Back / Knee
Each assessment explains what to look for, what your results may mean and what to do next.
Shoulder Assessment
Identify mobility restrictions, shoulder overload and possible compensation patterns.

Includes:
• Shoulder & Scapula Mobility Assessment
• Shoulder Overload & Irritation Assessment

Learn whether your shoulder limitations are related to mobility, stability, movement control or excessive load.
START TEST
Foot & Ankle Assessment
Identify mobility restrictions, arch instability and foot compensation patterns.

Includes:
• Jack Test
• Achilles Alignment Assessment
• Toe Walk Test
• Heel Walk Test
• Ankle Mobility Assessment

Learn whether your foot and ankle limitations may be affecting your knees, hips, lower back and overall movement quality.
START TEST
Hip / Low Back Assessment
Your lower back is often the victim-not the cause.

Includes:
• Spinal Mobility Assessment
• Hip Rotation Tests
• Pelvic Control Assessment
• Neural Mobility Test
• Functional Hip Control Test

Discover whether limited hip mobility, pelvic asymmetry or movement compensations may be affecting your lower back, posture and overall movement efficiency.
START TEST
Knee Assessment
Find the real cause of your knee pain.

Includes:
• Foot & Ankle Assessment
• Hip & Pelvis Assessment
• Movement Control Analysis
• Knee Stability Evaluation
• Functional Movement Screening

The knee rarely fails on its own. Most problems begin because the foot, ankle, hip, or pelvis aren't working efficiently. Complete this assessment to identify where your compensation starts and discover which programs will help restore healthy movement.
START TEST
READY TO WORK ON WHAT YOU FOUND?
Testing shows you where your movement may be limited.
The next step is to work on it systematically.
My 5-Week Movement Protocols are ready-made progressive programs designed to restore mobility, improve control, reduce compensation patterns and gradually rebuild strength.
Each protocol takes you from basic restoration to integrated movement — step by step, without jumping straight into aggressive stretching or strengthening.
  • KNEE RESTORATION
    Improve knee control and stability by addressing mobility, foot–hip mechanics and movement patterns that may contribute to repeated knee overload.
    TEST & FIND YOUR PROTOCOL →
  • HIP & LOW BACK RESTORATION
    Improve hip rotation, pelvic control and spinal stability while reducing compensations that can overload the lower back.
    TEST & FIND YOUR PROTOCOL →
  • FOOT & ANKLE RESTORATION
    Restore ankle mobility, arch control and big-toe function, and improve how the foot connects with the knee and hip.
    TEST & FIND YOUR PROTOCOL →
  • SHOULDER RESTORATION
    Improve shoulder mobility, scapular control and stability while reducing neck and upper-trap compensation.
    TEST & FIND YOUR PROTOCOL →
MOVEMENT STARTS BEFORE THE MUSCLES
Your nervous system organizes balance, posture and movement before you consciously think about it.

When the body doesn't feel stable or controlled, it finds another way to complete the movement. That's where compensation begins.
This is one reason massage or stretching can feel great — but the same tension eventually returns.

Changing the tissue isn't always enough. You also have to change the movement pattern.

DAILY REFLEX ACTIVATION
Use this short routine in the morning or before training to wake up postural control, coordination and body awareness.
SEE THE SYSTEM IN MOVEMENT
Mobility creates movement. Control organizes it. Strength makes it usable.

Mobility & Control

Restore usable range of motion while learning to control the body through different positions and directions.

Functional Strength

Build strength through coordinated full-body movement — not isolated muscles, but the body working as one system.

Integrated Movement

Combine mobility, stability, rotation and strength into complex movement patterns that transfer to real life and training.

Your shoulder, spine, pelvis, knees and feet don't work independently.
If you have pain in several areas, recurring symptoms, obvious asymmetry or you're unsure which protocol you need, start with a full Body Analysis.
I analyze your photos, movement videos, history and compensation patterns to identify where the problem may actually begin.
$150 — Full Analysis
This is a full structural analysis based on your photos, videos and medical history.

YOU'LL RECEIVE
  • Posture and structural assessment
  • Movement and compensation analysis
  • Identification of restricted, weak and overloaded areas
  • Clear explanation of your movement pattern
  • Recommendations on what to work on first

This is not a generic plan. This is your body decoded.
Start Your Analysis
NOT SURE WHICH AREA TO WORK ON FIRST?
Coaching Packages
Each program is built on your individual body analysis.
Analysis is required and not included in the package.
BASIC
Best if you need to build a solid foundation and correct technique.
$550

INCLUDES

  • • 4 personalized instructional videos
  • • Structured 4-week training plan
  • • Video analysis of your exercises
  • • Technical corrections
  • • Program adjustment based on your feedback

  • Personal Assessment not included
START WITH ANALYSES
SILVER
Best if you want not only a foundation, but real progress.
$950

INCLUDES


• Everything in BASIC

• + 2 additional personalized instructional videos (6 total)

• Personal Body Assessment included

• Program adaptation based on your progress

• Load progression

• Gradual increase in movement complexity

• Regular video analysis and corrections

• Deeper work on individual asymmetries and restrictions

APPLY FOR COACHING
PRO
Best if you want deep personalization and structural transformation.
$1350
  • INCLUDES

• Everything in SILVER

• Individual nutrition strategy

• Blood test analysis (if available)

• Targeted supplement recommendations

• Recovery recommendations

• Detailed progress tracking

• Expanded technical analysis

• Priority direct support throughout the coaching period

APPLY FOR COACHING
How We Work

You send me your movement videos I provide a detailed video breakdown You receive precise corrections We track progress and adapt the program No templates. No generic programs. Only personalized work tailored to your body.
I’m Lena - a movement specialist and sports rehabilitation expert.
I help people restore freedom of movement, strength and control through analysis, biomechanics and a fully individualized approach.

I see the body as a system.
Every program is built individually - based on your structure, history and movement patterns.
We don’t just train. We correct compensations, restore movement and reinforce results through strength.

My work is grounded in real expertise. I’ve studied and practiced across fields including:
  • endocrinology, nutrition & dietetics
  • sports physiology
  • functional anatomy
  • sports rehabilitation
  • biomechanics
  • manual therapy & osteopathy
I DON’T WORK WITH SYMPTOMS - I WORK WITH THE ROOT CAUSE.
Through body analysis, medical history and movement patterns,
I identify compensations that develop after injuries, overload and incorrect movement habits.
Don’t train for aesthetics. Train for ability.
Collaboration
I partner with brands and projects focused on movement, health, and performance.
Content, integration, and joint programs - only if aligned with real body function.